Intro to Meditation Course

Intro to Meditation Course (audio)

New to meditation, looking to reboot your practice or wanting to try a variety of meditations. Check out our Intro to Meditation Course.

Free Mini  Meditations
moment within -
temporarily on hiatus - 
free content available

"easy to follow"

"gentle reminders"




"clear guidance"

About Me

Nadine Schwager is the voice behind moment within. I am a Certified Meditation and Mindfulness Teacher and an experienced meditator. Learn more about my own story and my training.